The MA Team Oct 18, 20184 min5 Physical Relaxation Techniques to Manage StressShifting your state usually takes more than mental power alone. It takes a physical shift, too.
The MA Team Oct 5, 20184 minHijacked Attention: What Is It Costing You?To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.
Phoebe LeeSep 27, 20185 minHow to Take the Stress Out of Life by Slowing DownHow can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.
The MA Team Sep 12, 20181 minThe Secret to Stress-Free MultitaskingIn this video, Dr. Meredith Sagan shares her presence-based technique for stress-free multitasking.
The MA Team Sep 12, 20184 minHow to Multitask with Less StressWhen you operate from self-connection, you can do it all while keeping stress to a minimum.
The MA Team Aug 31, 20182 minEXERCISE: Self-Embodiment for Self-ConnectionA practical mindfulness exercise using self-embodiment to connect within.
The MA Team Aug 31, 20184 minFeeling Lost? Self-Connect to Self-Direct (Part II)Self-connection is the seed from which you are able to self-direct.
The MA Team Aug 29, 20181 minMindful Moment: Turn Your Attention Inward...When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.
The MA Team Aug 29, 20183 minFeeling Lost? Self-Connect to Self-Direct (Part I)Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.
The MA Team Aug 21, 20181 minMindful Moment: Take A Deep Breath...Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.
The MA Team Aug 15, 20185 minWhen You Feel Like Venting, Stop to Feel-Think-RespondSometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.
The MA Team Aug 8, 20184 minWhat is Neuroplasticity?Neuroplasticity is your brain's ability to physically change itself from every experience.
The MA Team Jul 31, 20184 minTake Charge of Your Life with Self-RegulationMindAlign teaches you how to get in charge of your life with self-regulation.
The MA Team Jun 5, 20183 minMindAlign: The MBSRD MethodologyMindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign...