Blog | MindAlign Institute

All Posts
MBSRD
Science
Mindful Moment
Exercise
Stress Management
Disconnection

5 Physical Relaxation Techniques to Manage Stress

The MA Team

Oct 18, 2018
4 min

5 Physical Relaxation Techniques to Manage Stress

Shifting your state usually takes more than mental power alone. It takes a physical shift, too.

38 views0 comments

Hijacked Attention: What Is It Costing You?

The MA Team

Oct 5, 2018
4 min

Hijacked Attention: What Is It Costing You?

To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.

25 views0 comments

How to Take the Stress Out of Life by Slowing Down

Phoebe Lee

Sep 27, 2018
5 min

How to Take the Stress Out of Life by Slowing Down

How can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.

16 views0 comments

The MA Team

Sep 12, 2018
1 min

The Secret to Stress-Free Multitasking

In this video, Dr. Meredith Sagan shares her presence-based technique for stress-free multitasking.

14 views0 comments

The MA Team

Sep 12, 2018
4 min

How to Multitask with Less Stress

When you operate from self-connection, you can do it all while keeping stress to a minimum.

13 views0 comments

EXERCISE: Self-Embodiment for Self-Connection

The MA Team

Aug 31, 2018
2 min

EXERCISE: Self-Embodiment for Self-Connection

A practical mindfulness exercise using self-embodiment to connect within.

34 views0 comments

Feeling Lost? Self-Connect to Self-Direct (Part II)

The MA Team

Aug 31, 2018
4 min

Feeling Lost? Self-Connect to Self-Direct (Part II)

Self-connection is the seed from which you are able to self-direct.

42 views0 comments

Mindful Moment: Turn Your Attention Inward...

The MA Team

Aug 29, 2018
1 min

Mindful Moment: Turn Your Attention Inward...

When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.

24 views0 comments

Feeling Lost? Self-Connect to Self-Direct (Part I)

The MA Team

Aug 29, 2018
3 min

Feeling Lost? Self-Connect to Self-Direct (Part I)

Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.

22 views0 comments

The MA Team

Aug 21, 2018
1 min

Mindful Moment: Take A Deep Breath...

Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.

22 views0 comments

When You Feel Like Venting, Stop to Feel-Think-Respond

The MA Team

Aug 15, 2018
5 min

When You Feel Like Venting, Stop to Feel-Think-Respond

Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.

30 views0 comments

The MA Team

Aug 8, 2018
4 min

What is Neuroplasticity?

Neuroplasticity is your brain's ability to physically change itself from every experience.

90 views0 comments

Take Charge of Your Life with Self-Regulation

The MA Team

Jul 31, 2018
4 min

Take Charge of Your Life with Self-Regulation

MindAlign teaches you how to get in charge of your life with self-regulation.

44 views0 comments

The MA Team

Jun 5, 2018
3 min

MindAlign: The MBSRD Methodology

Mindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign t...

86 views0 comments

{"items":["5e06b079706a3f0017628555","5e06b079aee33100178ec832","5e06b079d1d35100171f437f","5e06b07905e7e90017460e86","5e06b079ee88af0017e6c420","5e06b0794f802f0017323e08","5e06b07981bebb0017546f29","5e06b079e544b4001792475f","5e06b0797e6a460017933859","5e06b079b255310017236eec","5e06b07923487700172f950a","5e06b079e544b4001792475e","5e06b07959008e0017145c6d","5e06b07981bebb0017546f28"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(212,212,212,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}