5 Physical Relaxation Techniques to Manage Stress
Shifting your state usually takes more than mental power alone. It takes a physical shift, too.
FOR THE STUDY AND PRESERVATION OF HUMAN INTELLIGENCE
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The MA Team
- Oct 5, 2018
- 4 min
Hijacked Attention: What Is It Costing You?
To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.
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Phoebe Lee
- Sep 27, 2018
- 5 min
How to Take the Stress Out of Life by Slowing Down
How can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.
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The MA Team
- Sep 12, 2018
- 1 min
The Secret to Stress-Free Multitasking
In this video, Dr. Meredith Sagan shares her presence-based technique for stress-free multitasking.
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The MA Team
- Sep 12, 2018
- 4 min
How to Multitask with Less Stress
When you operate from self-connection, you can do it all while keeping stress to a minimum.
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The MA Team
- Aug 31, 2018
- 2 min
EXERCISE: Self-Embodiment for Self-Connection
A practical mindfulness exercise using self-embodiment to connect within.
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The MA Team
- Aug 31, 2018
- 4 min
Feeling Lost? Self-Connect to Self-Direct (Part II)
Self-connection is the seed from which you are able to self-direct.
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The MA Team
- Aug 29, 2018
- 1 min
Mindful Moment: Turn Your Attention Inward...
When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.
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The MA Team
- Aug 29, 2018
- 3 min
Feeling Lost? Self-Connect to Self-Direct (Part I)
Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.
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The MA Team
- Aug 21, 2018
- 1 min
Mindful Moment: Take A Deep Breath...
Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.
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The MA Team
- Aug 15, 2018
- 5 min
When You Feel Like Venting, Stop to Feel-Think-Respond
Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.
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The MA Team
- Aug 8, 2018
- 4 min
What is Neuroplasticity?
Neuroplasticity is your brain's ability to physically change itself from every experience.
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The MA Team
- Jul 31, 2018
- 4 min
Take Charge of Your Life with Self-Regulation
MindAlign teaches you how to get in charge of your life with self-regulation.
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The MA Team
- Jun 5, 2018
- 3 min
MindAlign: The MBSRD Methodology
Mindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign...
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