The MA Team Oct 18, 20184 min5 Physical Relaxation Techniques to Manage StressShifting your state usually takes more than mental power alone. It takes a physical shift, too.
Phoebe LeeSep 27, 20185 minHow to Take the Stress Out of Life by Slowing DownHow can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.
The MA Team Sep 12, 20181 minThe Secret to Stress-Free MultitaskingIn this video, Dr. Meredith Sagan shares her presence-based technique for stress-free multitasking.
