The MindAlign Method, Introductory Workshop
A transformative 3-day retreat that will leave you feeling refreshed, aligned, and ready for more function in all areas of your life and relationships!
Learn directly from Dr. Meredith Sagan the techniques to connect with yourself and live with greater mindfulness. On Day 2, learn how to bring what you have learned to do with yourself, into earn how to master your stress, take charge of your life, and have healthier, better functioning relationships in your personal life and career in our signature program. transformative 2.5 day retreat.
Get in charge of stress with holistic psychiatrist Dr. Meredith Sagan’s fundamental self-regulation techniques. This course teaches practical mindfulness and mind-body integration techniques needed to manage stress (and life!) more effectively.