MINDALIGN LIVE AND ONLINE COURSES
Align Your Mind. Align Your Life. Live Your Truth.
MindAlign is here for you no matter where you are in the world. MindAlign online courses are offered to provide you with the education and tools you need to help you develop a practical self-regulation practice anywhere you are. Live courses are regularly offered in the Los Angeles area.
See our current course offerings below:
IALIGN FOR EVERYONE PART I AND II (BASIC AND ADVANCED COURSES)
Meredith Sagan, MD and MindAlign Staff
Get in charge of stress with holistic psychiatrist Dr. Meredith Sagan’s fundamental self-regulation techniques. This 2 days entry level course teaches the MindAlign fundamentals for practical everyday mindfulness and mind-body integration techniques needed to manage stress (and life!) more effectively.