"Move your body to work through your feelings."
Meredith Sagan
MINDALIGN CLASSES
Align Your Mind. Align Your Life. Live Your Truth.
In every class, our teachers provide integrative, transformative learning experiences to help you develop practical self-regulation techniques. Wear comfortable clothes and come prepared to experience dynamic, exploratory movement that will guide you into greater alignment with yourself and others.
See our current course offerings below!
MOVE INTO ALIGNMENT
Beginner Course
$15
MindAlign’s introductory class is a 2 hour experiential dive into inner alignment, ending with a personalized direction to help you stay integrated even after you leave. Each class is a unique and spontaneous co-creation of everyone in the room, so expect something different every time!
MOVE INTO ALIGNMENT
Advanced Course
MindAlign’s advanced class is for those who want a deeper and more rigorous experience of self-regulation and direction. Hone your MBSRD skills for complex situations such as interpersonal relating, navigating challenging circumstances, and creating shifts in your life.