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The MA Team
Oct 18, 20184 min read
5 Physical Relaxation Techniques to Manage Stress
Shifting your state usually takes more than mental power alone. It takes a physical shift, too.
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The MA Team
Oct 5, 20184 min read
Hijacked Attention: What Is It Costing You?
To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.
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The MA Team
Sep 26, 20185 min read
How to Take the Stress Out of Life by Slowing Down
How can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.
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The MA Team
Sep 12, 20184 min read
How to Multitask with Less Stress
When you operate from self-connection, you can do it all while keeping stress to a minimum.
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The MA Team
Aug 31, 20182 min read
EXERCISE: Self-Embodiment for Self-Connection
A practical mindfulness exercise using self-embodiment to connect within.
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The MA Team
Aug 31, 20184 min read
Feeling Lost? Self-Connect to Self-Direct (Part II)
Self-connection is the seed from which you are able to self-direct.
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The MA Team
Aug 29, 20181 min read
Mindful Moment: Turn Your Attention Inward...
When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.
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The MA Team
Aug 29, 20183 min read
Feeling Lost? Self-Connect to Self-Direct (Part I)
Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.
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The MA Team
Aug 21, 20181 min read
Mindful Moment: Take A Deep Breath...
Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.
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The MA Team
Aug 15, 20185 min read
When You Feel Like Venting, Stop to Feel-Think-Respond
Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.
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The MA Team
Aug 8, 20184 min read
What is Neuroplasticity?
Neuroplasticity is your brain's ability to physically change itself from every experience.
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The MA Team
Jul 31, 20184 min read
Take Charge of Your Life with Self-Regulation
MindAlign teaches you how to get in charge of your life with self-regulation.
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The MA Team
Jun 5, 20183 min read
MindAlign: The MBSRD Methodology
Mindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign...
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