Shifting your state usually takes more than mental power alone. It takes a physical shift, too.

To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.

How can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.

In this video, Dr. Meredith Sagan shares her presence-based technique for stress-free multitasking.

When you operate from self-connection, you can do it all while keeping stress to a minimum.

A practical mindfulness exercise using self-embodiment to connect within.

Self-connection is the seed from which you are able to self-direct.

When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.

Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.

Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.