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October 18, 2018

Shifting your state usually takes more than mental power alone. It takes a physical shift, too.

October 5, 2018

To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.

September 27, 2018

How can you stay calm and stress-free as you go about living your busy, hectic life? Turns out, the secret is to slow down.

September 12, 2018

In this video, Dr. Meredith Sagan shares her presence-based technique for stress-free multitasking.

September 12, 2018

When you operate from self-connection, you can do it all while keeping stress to a minimum.

August 31, 2018

A practical mindfulness exercise using self-embodiment to connect within.

August 31, 2018

Self-connection is the seed from which you are able to self-direct.

August 29, 2018

When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.

August 29, 2018

Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.

August 21, 2018

Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.

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