Shifting your state usually takes more than mental power alone. It takes a physical shift, too.

To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.

When you operate from self-connection, you can do it all while keeping stress to a minimum.

Self-connection is the seed from which you are able to self-direct.

Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.

MindAlign teaches you how to get in charge of your life with self-regulation.

Mindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign...