5 Physical Relaxation Techniques to Manage Stress
Shifting your state usually takes more than mental power alone. It takes a physical shift, too.
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The MA Team
- Oct 5, 2018
- 4 min
Hijacked Attention: What Is It Costing You?
To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.
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The MA Team
- Sep 12, 2018
- 4 min
How to Multitask with Less Stress
When you operate from self-connection, you can do it all while keeping stress to a minimum.
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The MA Team
- Aug 31, 2018
- 4 min
Feeling Lost? Self-Connect to Self-Direct (Part II)
Self-connection is the seed from which you are able to self-direct.
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The MA Team
- Aug 15, 2018
- 5 min
When You Feel Like Venting, Stop to Feel-Think-Respond
Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.
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The MA Team
- Jul 31, 2018
- 4 min
Take Charge of Your Life with Self-Regulation
MindAlign teaches you how to get in charge of your life with self-regulation.
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The MA Team
- Jun 5, 2018
- 3 min
MindAlign: The MBSRD Methodology
Mindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign...
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