The MA Team Oct 18, 20184 min5 Physical Relaxation Techniques to Manage StressShifting your state usually takes more than mental power alone. It takes a physical shift, too.
The MA Team Oct 5, 20184 minHijacked Attention: What Is It Costing You?To live in the modern industrialized world means that our senses are constantly flooded with an onslaught of noise and information.
The MA Team Aug 31, 20182 minEXERCISE: Self-Embodiment for Self-ConnectionA practical mindfulness exercise using self-embodiment to connect within.
The MA Team Aug 8, 20184 minWhat is Neuroplasticity?Neuroplasticity is your brain's ability to physically change itself from every experience.