The MA Team Aug 29, 20181 minMindful Moment: Turn Your Attention Inward...When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.
The MA Team Aug 29, 20183 minFeeling Lost? Self-Connect to Self-Direct (Part I)Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.
The MA Team Aug 21, 20181 minMindful Moment: Take A Deep Breath...Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.
The MA Team Aug 15, 20185 minWhen You Feel Like Venting, Stop to Feel-Think-RespondSometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.