When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.

Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.

Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.

Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.