Self-connection is the seed from which you are able to self-direct.

When you're feeling stressed and overwhelmed, sometimes the best way to recharge reset is to come back to yourself.

Do you feel lost? Overwhelmed? Unsure of your life’s direction? This post is for you.

Here's a simple 3-step mindfulness exercise to drop in and bring your attention back to yourself.

Sometimes you just feel like venting, but that only creates more problems. Instead of reacting, try pausing first to Feel - Think - Respond.

MindAlign teaches you how to get in charge of your life with self-regulation.

Mindfulness Based Self-Regulation and Direction Mindfulness Based Self-Regulation and Direction (MBSRD) is at the core of all MindAlign...